Episode 10 — Avalon Bourne: Swapping Smartphones for Flip Phones

What if the answer to youth anxiety started with a two-week ban on smartphones? Find out what happened when young Nowra residents swapped their smartphones for flip phones. Barron Hanson speaks with Avalon Bourne, CEO and Founder of Sonder Youth, about mental health, prevention, and how young people are being empowered to drive change in their own communities.


About the Guest

Avalon Bourne

Avalon Bourne is the CEO and Founder of Sonder Youth, a purpose-driven organisation improving youth mental health through positive action. Sonder Youth won the 2024 NSW Youth Work Award for Outstanding Youth Participation. In 2025, Avalon was awarded a prestigious Churchill Fellowship, recognising her commitment to youth wellbeing and community-led change.

Learn more: Sonder Youth

A Conversation with Nooky

Barron Hanson sits down with Yuin rapper, Triple J Blak Out host and Nowra local Nooky (Corey Webster) for an honest conversation about growing up in Nowra, hip-hop, identity, and coming home.

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