Ayurveda sees sleep as a powerful process of regeneration, vitality, and restoration. In this talk, Dylan explores the science of Nidrā, revealing why timing matters, how sleep shifts with nature’s rhythms, and what supports truly restorative rest. Expect practical tools to help move from getting by to deeply regenerative sleep. Get your tickets: https://events.humanitix.com/wisdom-talk-sleep-deeper-the-ayurveda-art-of-true-regeneration-with-dylan-smith
