Be Here Nowra is a community project documenting how meditation can improve the happiness of the individual and a whole town. Our goal is to improve the collective happiness of the town we love through meditation. Research suggests if you can get 1% of a population to regularly meditate, it can have a seismic effect throughout the whole community. This is known as the “super radiance effect”. We believe to effect change we must raise the consciousness of the individual and the benefits will flow to the community.
Offering guided meditation sessions, mindfulness workshops, and contemplative practices suitable for both beginners and experienced practitioners, Be Here Nowra creates a sanctuary where the community can pause, breathe, and reconnect with themselves. Be Here Nowra fosters a supportive community of like-minded individuals committed to personal growth and inner peace. In a fast-paced world, Be Here Nowra reminds us that sometimes the most powerful thing we can do is simply be present, right here, right now.
