Nowra.org.au is proud to present our three part wellbeing workshop series. In partnership with Be Here Nowra supported by Foundation for Regional and Rural Renewal.
Workshop #1 Under Pressure
The Science of Stress and Sustainable Performance
Presented by Barron Hanson
Life continually asks us to adapt. A deadline changes, an unexpected email arrives, a customer needs an immediate response or a colleague interrupts us while we are trying to complete an important task.
Under Pressure: The Science of Stress and Sustainable Performance is a practical and engaging workshop exploring what stress is, why it developed and how it affects our work and relationships. Participants will leave with practical strategies for reducing unnecessary demands, restoring clarity and control, and creating healthier cycles of effort and recovery.
The workshop is open to anyone who works in Nowra CBD, including people from businesses, not-for-profits, community organisations and public-facing roles. Ten subsidised places will be available for eligible participants to continue into Vedic Meditation training.
